mayshari's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

74.2 kg Lost so far: 18.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1102 kcal

Fat: 28.09g | Prot: 40.67g | Carbs: 173.75g. Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Rengginang. more...

2041 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 2.8 kg a Week

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mayshari's Journal, 19 Jun 20

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mayshari's Weight History