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ochudo
Journal
19 Jun 20
ochudo's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
93.7 kg
Lost so far:
0.7 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1303 kcal
Fat: 106.36g | Prot: 65.18g | Carbs: 19.91g.
Breakfast:
Белый Город Молоко 2,5%, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Fish House Морская Капуста с Крабовым Мясом, Огурец (с Кожурой).
Lunch:
Помидоры сыром, Авокадо Авокадо.
Snacks/Other:
Помидоры сыром.
more...
3670 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Roller Blading - 1 hour and 8 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours and 16 minutes.
more...
Losing 3.5 kg a Week
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ochudo's Weight History
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