Weigh In record (no journal entry) for 19 June 2020
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58 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.60g | Prot: 55.50g | Carbs: 160.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: ABC Saus Sambal , Maya Tuna Chunks In Spring Water, Sari Roti Roti Tawar Gandum (2). Dinner: Bawang Bombay Dimasak , Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk / Biskuit, Udang, Minyak Wijen, Saori Saus Tiram, Saus Teriyaki, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Pisang, Prosana Proffle Mentega. more...
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steady weight
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nurulhastarini's Weight History
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