Weigh In record (no journal entry) for 19 June 2020
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 99.03g | Prot: 84.26g | Carbs: 311.39g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Semi-Skimmed Milk. Lunch: Aldi Breaded Chicken Fillet, Mushrooms , Tesco Vine Ripened Tomatoes, Green String Beans, Merchant Gourmet Giant Couscous , Leeks , Sweet Red Peppers , Tesco Carrot. Dinner: Rapeseed Oil, White Potatoes (Flesh and Skin) , Sweet Potato , Whitby Breaded Calamari. Snacks/Other: Muller Light Amore, Vimto Ice Lolly, Cadbury Twirl (Pack), Milbona Proviact Peach, Nature Valley Canadian Maple Syrup Granola Bars (2). more...
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Losing 5.4 kg a Week
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Richard151270's Weight History
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