nandasbsb's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
100 kg Lost so far: 0 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1642 kcal Fat: 64.31g | Prot: 94.47g | Carbs: 173.24g.   Breakfast: Toddy Toddy, Pif Paf Presunto,  Queijo Mozzarella, Piracanjuba Leite Integral,  Pão Francês sem Miolo. Lunch: Subway Tomate,  Repolho,  Quiabo (Congelado),  Frango Grelhado. Dinner: Habib's Pizza de Portuguesa,  Pizza Doce, 047 Pizza Calabresa. Snacks/Other: Quatá Queijo Minas Frescal,  Morangos,  Maçãs Gala. more...
2602 kcal Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...

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nandasbsb's Weight History


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