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18W3D naik 6kg 😭😭😭
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 73.56g | Prot: 52.29g | Carbs: 118.18g.
Breakfast: Lontong, Bakwan, Tahu Isi. Snacks/Other: Mangga. more...
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Gaining 0.9 kg a Week
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