nadinsalfa's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

77.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

812 kcal

Fat: 30.43g | Prot: 41.65g | Carbs: 92.72g. Lunch: You C1000 Vitamin Orange, Putih Telur Matang, Telur Rebus, Tumis Buncis, Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

2790 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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nadinsalfa's Journal, 19 Jun 20

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nadinsalfa's Weight History