Weigh In record (no journal entry) for 19 June 2020
|
92.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 53.99g | Prot: 105.37g | Carbs: 245.10g.
Breakfast: Blueberries , Eridanous Goat's Milk Yoghurt. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Extra Virgin Olive Oil, Radish, Red Onions, Cucumber (with Peel) , Tomatoes, Freshona Roasted Red Pepper . Dinner: Canned Anchovy, Margherita Pizza. Snacks/Other: Chardonnay Wine. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca.vlasceanu's Weight History
|