Weigh In record (no journal entry) for 19 June 2020
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4039 kcal
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Fat: 148.96g | Prot: 181.30g | Carbs: 415.43g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Dinner: Hacendado Pan Tostado con Ajo y Perejil, McDonald's Patatas Deluxe (Pequeñas), Jamón Serrano, Secreto Ibérico, Hacendado Picos Camperos, Pan Blanco, Chipirones Plancha, Ensalada Mixta, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, DIA Magdalena Cuadrada Rellena de Crema de Cacao, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%. more...
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3041 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Correr 11,3km/h - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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