Weigh In record (no journal entry) for 19 June 2020
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4872 kcal
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Fat: 201.54g | Prot: 94.26g | Carbs: 688.83g.
Breakfast: Whole Milk, Sugar, Olive Oil, Egg, Cocoa Powder (Unsweetened) , White Flour. Lunch: ارز مصري ابيض غير مطهي ارز, Fried Dove. more...
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Losing 0.1 kg a Week
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Omar M Abdelatty's Weight History
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