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udah vakum 2 bulan😭😭 berat badan naik lagi ke bb awal,malah lebih beraat😭😭 harus semangat demi sehat.. ibadahnya udh susah,gampang sakit,suami jadi ikut sedih😭😭 Bismillaah
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 9.40g | Prot: 14.82g | Carbs: 68.41g.
Breakfast: Kerupuk Asin, Jagung Rebus, Telur Rebus. Lunch: Super Bubur Buryam. Snacks/Other: Starway Susu Kedelai. more...
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Gaining 0.6 kg a Week
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