Weigh In record (no journal entry) for 19 June 2020
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 8.39g | Prot: 59.10g | Carbs: 110.39g.
Breakfast: Банан, Пшеничная Каша. Dinner: Гречка Отварная, Черешня, Fortuna Тунец в Собственном Соку. more...
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Losing 0.2 kg a Week
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