Weigh In record (no journal entry) for 19 June 2020
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 53.76g | Prot: 69.49g | Carbs: 120.59g.
Breakfast: Daun Bawang, Blue Band Mentega, Telur, Roti Gandum. Lunch: Kailan, Tempe, Tahu, Ikan Kembung, Mister Potato Ubi Ungu. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega, Daun Bawang, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Goreng, Pie Susu, Ultra Milk Susu UHT Rasa Coklat, Pepaya, Tempe Goreng, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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andien.jefri's Weight History
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