Weigh In record (no journal entry) for 19 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.73g | Prot: 35.85g | Carbs: 144.65g.
Breakfast: Pisang. Lunch: Pakcoy, Tahu Kukus, Telur Bebek, Sambal Matah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Maestro Light Mayonnaise, Melon, Pepaya, Rengginang, Kobe Boncabe, Daun Bawang, Kubis, Wortel Dimasak, Telur Rebus, Keripik Tempe. more...
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Gaining 0.4 kg a Week
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