Weigh In record (no journal entry) for 19 June 2020
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73 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 11.58g | Prot: 40.17g | Carbs: 81.10g.
Lunch: ABC Terasi, Kangkung, Bawang Putih, Bawang Merah, Bertolli Extra Light Tasting Olive Oil, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Pepaya, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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faturaalf's Weight History
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