Weigh In record (no journal entry) for 19 June 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 30.15g | Prot: 62.53g | Carbs: 98.05g.
Breakfast: Pisang, Roti, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis. Lunch: Es Teh, Bunga Pepaya, Tahu Goreng, Ikan Bawal, Ikan Kembung Balado. more...
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Gaining 0.1 kg a Week
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jhojosweet's Weight History
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