qqqqqq66's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

58.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1040 kcal

Fat: 45.68g | Prot: 66.91g | Carbs: 92.58g. Lunch: A菜, 炒豆芽, 煎雞蛋, 大漢非基改涼拌豆腐. Dinner: 鴨肉, 煮熟的比目魚. Snacks/Other: Häagen-Dazs 巧克力冰淇淋, 蜜桃（加水罐頭裝）, 波蜜果菜汁低卡 (250毫升), 煎餃, 煎餃. more...

1427 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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qqqqqq66's Journal, 19 Jun 20

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