sssbilla's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1638 kcal

Fat: 78.64g | Prot: 71.05g | Carbs: 166.18g. Breakfast: Tempe Mendoan, Gado Gado. Lunch: Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: Dimsum. Snacks/Other: Roma Sandwich Coklat Bon Bon, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. more...

1742 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sssbilla's Journal, 19 Jun 20

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sssbilla's Weight History