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sssbilla
Journal
19 Jun 20
sssbilla's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
61 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1638 kcal
Fat: 78.64g | Prot: 71.05g | Carbs: 166.18g.
Breakfast:
Tempe Mendoan, Gado Gado.
Lunch:
Terong Goreng, Ayam Goreng, Nasi Putih.
Dinner:
Dimsum.
Snacks/Other:
Roma Sandwich Coklat Bon Bon, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits.
more...
1742 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sssbilla's Weight History
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