Weigh In record (no journal entry) for 19 June 2020
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 38.47g | Prot: 13.62g | Carbs: 35.83g.
Breakfast: Кофе с Молоком, Кофе, Самарский Бкк Хлеб Боярский, Простоквашино Масло Сливочное 72,5%, Балтийский берег Горбуша Слабосоленая, Клубника, Сметана 20%. more...
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steady weight
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