Patricia2882004's Journal, 19 Jun 20

Patricia2882004's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

59 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

824 kcal

Fat: 13.73g | Prot: 46.17g | Carbs: 130.87g. Breakfast: Gula Pasir, Ubi Jalar (Manis). Lunch: Daun Singkong, Ikan, Nasi Putih. Dinner: Ensure Susu, Daun Singkong, Ubi Jalar (Manis). Snacks/Other: Risoles, Kraft Biskuat Coklat. more...

1595 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Patricia2882004's Weight History

View Complete History

Patricia2882004's Journal, 19 Jun 20

Submit a Comment

Patricia2882004's Weight History