Weigh In record (no journal entry) for 19 June 2020
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.80g | Prot: 62.34g | Carbs: 139.81g.
Breakfast: Vis Più Frutta Light Mirtilli, Fage Yogurt Greco Total 0% , Perfect Bio Porridge Prugne e Mandorle. Lunch: Pesca, Olio Extra Vergine di Oliva, Valtellina Pizzoccheri della Valtellina, Wasa Integrale, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Albicocche, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Esselunga Pan Grattato, Alici Fresche. Snacks/Other: Ritter Sport Marzapane, Pompadour Infuso Frutti Misti. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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