Weigh In record (no journal entry) for 13 June 2013
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.86g | Prot: 83.93g | Carbs: 205.31g.
Breakfast: PB&J Smoothie. Lunch: Baby Spinach, Whole Grain Tortillas, Light Cream Cheese, Chicken Strips. Dinner: Chicken Strips, Honey, Greek Yogurt 0%, Tomatoes, Baby Spinach. Snacks/Other: Red Delicious Apples, Oats & Peanut Butter Chewy Bar, Reduced Fat Creamy Peanut Butter. more...
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Losing 6.4 kg a Week
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