Weigh In record (no journal entry) for 19 June 2020
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83.4 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 68.92g | Prot: 105.06g | Carbs: 197.30g.
Breakfast: Alpro Soya, Green Choice Peanut Butter Creamy, Banana. Lunch: Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Bellarom Cappuccino (Unsweetened), Arla Svenskt Smör, ICA Broccoli, Chicken Meat (Roasting), Mafalda Corta Garofalo Pasta. Dinner: Marabou Premium 70% Cocoa, Arla Svenskt Smör, Billinge Ost, Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Chicken Meat (Roasting), ICA Broccoli, Mafalda Corta Garofalo Pasta. Snacks/Other: Green Choice Peanut Butter Creamy, Banana, Alpro Soya. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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