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indiana12
Journal
19 Jun 20
indiana12's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
84.4 kg
Lost so far:
5.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1866 kcal
Fat: 76.84g | Prot: 123.44g | Carbs: 160.74g.
Breakfast:
Milchkaffee mit Zucker.
Lunch:
Gebratene Hähnchenschenkel (Haut gegessen), Nutella Nutella, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen.
Snacks/Other:
Zucker, Espresso, Ritter Sport Macadamia.
more...
2127 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indiana12's Weight History
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