Geuzia's Journal, 19 Jun 20

Geuzia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

54 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1494 kcal

Fat: 60.21g | Prot: 50.43g | Carbs: 202.91g. Breakfast: Greenfields Skimmed Milk (250ml), Cocoa Powder, Banana, Quaker Oat. Lunch: Indonesian Grilled Rice. Snacks/Other: Rotiboy Mexican Bun, Taro Taro Net (20g). more...

1554 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Geuzia's Weight History

View Complete History

Geuzia's Journal, 19 Jun 20

Submit a Comment

Geuzia's Weight History