Weigh In record (no journal entry) for 19 June 2020
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104.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 77.76g | Prot: 122.06g | Carbs: 256.53g.
Breakfast: KRAFT Cream Cheese Spread, Nutella Nutella, Plain Pancakes, Pancake Syrup, Nescafe Nescafe Classic, لونا حليب مركز كامل الدسم, Sugar. Dinner: Olive Oil , 100% Whole Wheat Pita Bread, Kasih Hummus Tahini , Chicken Breast. Snacks/Other: Honeydew Melons , Turkish Coffee, Milk Chocolate Coated Coffee Beans. more...
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Losing 0.4 kg a Week
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Nizar Mnasour's Weight History
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