2020.6.18 早餐🍴:愛之味醇濃燕麥。一個芝麻包。
午餐🍴:蒟蒻餛飩麵。貝納頌黑咖啡。
晚餐🍴:乾煎香料雞腿排(無鹽)。生菜沙拉(無醬)
小食🍴:乳清蛋白一匙。全家泰泰奶茶戚風 (半個) 運動💪:徒手健身(臀腿日)40分鐘。
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.09g | Prot: 64.77g | Carbs: 142.42g.
Breakfast: 光泉 無加糖黑豆漿, 全家 夯地瓜. Lunch: 糙米飯, 鮮搾西柚汁, 紅蘿蔔(冷凍), 楓康 挪威薄鹽鯖魚片, A菜. Dinner: 小黃瓜, 煮熟的西蘭花(烹飪中不加油), 水煮蛋, 蒟蒻麵. Snacks/Other: 香蕉, ON 摩卡卡布奇諾, 全家 特濃巧克力鬆餅, 黑咖啡. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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