Weigh In record (no journal entry) for 19 June 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.44g | Prot: 88.14g | Carbs: 59.21g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Peyman Çiğ Badem, Ceviz, Sütaş Eski Kaşar, Tulum Peyniri, Otlu Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden), Zeytinyağlı Barbunya. more...
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Losing 4.2 kg a Week
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hanife yıldız's Weight History
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