nikeal@'s Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

244 kcal

Fat: 6.40g | Prot: 6.03g | Carbs: 43.70g. Lunch: Sweet Cherries , Green Tea, Stir Fried Noodles with Vegetables. Dinner: Guavas , Stir Fried Noodles with Vegetables, Sweet Cherries , Oranges . more...

1922 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nikeal@'s Journal, 19 Jun 20

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nikeal@'s Weight History