loret22's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

53.1 kg Lost so far: 0.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1104 kcal

Fat: 35.59g | Prot: 32.80g | Carbs: 148.60g. Breakfast: 롯데제과 퀘이커 오트밀 바나나&아몬드. Lunch: 바나나, 다노샵 다노한끼 한식 02. Dinner: 무인양품 새우크림카레, 현미밥. Snacks/Other: 맥주, 다노 프로틴다노바. more...

2199 kcal

Exercise: Grocery Shopping - 6 hours, 칼소폭 - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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loret22's Journal, 19 Jun 20

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