Weigh In record (no journal entry) for 19 June 2020
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83.1 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 20.78g | Prot: 26.22g | Carbs: 24.96g.
Breakfast: Чай, Сковородка Блин с Брынзой и Помидорами, Сахар, Тулома Сметана 15%, Село Зеленое Творог Обезжиренный с Сохраненной Структурой Зерна. more...
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Gaining 0.3 kg a Week
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