Weigh In record (no journal entry) for 19 June 2020
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.96g | Prot: 71.83g | Carbs: 151.26g.
Breakfast: Telur Rebus, Putih Telur Matang, Putih Telur Matang, Yummy Strawberry Yoghurt, Semangka, Semangka, Semangka. Lunch: Putih Telur Matang, Ubi Jalar (Manis), Kecambah, Wortel Dimasak, Tumis Buncis, Udang (Karang) Rebus atau Kukus. Dinner: Ikan Lele, Mr. Bread Roti Tawar Gandum, Ubi Jalar (Manis). Snacks/Other: Nutrijell Kelapa Muda, Cimory Yogurt. more...
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1762 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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annisaaasha's Weight History
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