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meskipun naik nya banyak tetep semangat back on track, gak susah dan gak gampang juga, tpi yakin bisa ! 💪💪
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52.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 15.75g | Prot: 38.56g | Carbs: 74.41g.
Breakfast: Nasi Goreng Ayam. Lunch: Dimsum. Dinner: Daging Dada Ayam (Ayam Pedaging), Sayur Bening Bayam. Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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