Weigh In record (no journal entry) for 19 June 2020
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 54.36g | Prot: 78.18g | Carbs: 108.80g.
Breakfast: Almonds, Walnuts, My oats, Banana. Lunch: Beef with vegetables. Dinner: Domty Feta Light, Halwani Smoked Turkey, كابوتشي Iceberg Lettuce. Snacks/Other: Chewing Gum (Sugared), Watermelon. more...
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Losing 1.4 kg a Week
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Demiana Wagih's Weight History
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