Weigh In record (no journal entry) for 19 June 2020
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 78.05g | Prot: 75.60g | Carbs: 94.99g.
Breakfast: Kaffee mit Milch. Lunch: Chinakohlsalat, asiatisch, Milfina Butter, Weizenbrötchen, Delikatess Kochhinterschinken. Dinner: Aldi Mortadella, Roggen Knäckebrot, Weizenbrötchen, Graubrot, Tomaten, Thunfisch Brotaustrich, Schwarzwälder Schinken, Milbona Gouda Mittelalt, Frischkäse, Delikatess Kochhinterschinken. Snacks/Other: Pfirsiche, Kirschtomaten. more...
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steady weight
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eulalia52's Weight History
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