diraaaaaaa's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

47.9 kg Lost so far: 0.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

755 kcal

Fat: 34.83g | Prot: 59.54g | Carbs: 65.03g. Breakfast: Soft Silken Tofu , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Bean Sprouts, Fried Tofu , Nutrijell Agar-Agar, Peanuts (with Salt, Boiled, Cooked) , Yellow Sweet Corn . more...

1196 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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diraaaaaaa's Journal, 19 Jun 20

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diraaaaaaa's Weight History