Weigh In record (no journal entry) for 19 June 2020
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.64g | Prot: 53.02g | Carbs: 165.30g.
Breakfast: Tropicana Slim Stevia Sweetener, Mariza Selai Srikaya, Roti Gandum, Jahe, Jeruk Nipis. Lunch: Tahu, Telur Rebus, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.9 kg a Week
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Rhodiana's Weight History
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