Weigh In record (no journal entry) for 19 June 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 77.32g | Prot: 123.44g | Carbs: 197.17g.
Breakfast: Amêndoas, Leite de Coco Caseiro, Mãe Terra Farinha de Linhaça Dourada, Davaca Manteiga, Fleischmann Fermento Biológico Seco Instantâneo, Dona Benta Farinha de Trigo Tradicional, Native Açúcar Demerara, Café, Ovo. Lunch: Regina Queijo Camembert, Quero Milho Verde, Subway Pimentão, Subway Cebola, Tirol Queijo Mussarela Fatiado 0% Lactose, Batata Inglesa, Sadia Filé de Peito de Frango. Dinner: Amêndoas, Growth Supplements Rice Protein, Leite de Coco Caseiro, Aipim Processado Suprema, Sadia Filé de Peito de Frango. Snacks/Other: DIA Manga Rosa , Ovomaltine Creme Crocante, Amêndoas, Abacate. more...
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Losing 0.4 kg a Week
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debora.ffonseca's Weight History
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