alifahcantik's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

54 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

983 kcal

Fat: 19.83g | Prot: 52.38g | Carbs: 151.21g. Breakfast: Pepaya, Teh Tawar. Lunch: Tempe Orek, Nasi Putih, Bihun (Dimasak), Cap Cay Kuah. Dinner: Dada Ayam. more...

1542 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alifahcantik's Journal, 19 Jun 20

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alifahcantik's Weight History