Weigh In record (no journal entry) for 19 June 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 18.23g | Prot: 45.03g | Carbs: 55.89g.
Breakfast: 7-11 慢熟希臘式焦香優格. Lunch: 全聯 青江菜, 洋蔥炒蛋, 雞胸肉, 小磨坊 宮保雞丁粉. Snacks/Other: 7-11 特大冰拿鐵, 統一 統一AB無加糖優酪乳. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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