colzanii's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.9 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2029 kcal

Fat: 52.35g | Prot: 117.70g | Carbs: 273.60g. Breakfast: Quaker Farelo de Aveia, AdeS Leite de Soja Original, Pasta de Amendoim, Ovo. Lunch: Camil Grão de Bico Pronto, Urbano Macarrão de Arroz (Cozido). Dinner: Vapza Lentilha Cozida no Vapor. Snacks/Other: Clean Whey Whey Protein Isolado, Sicao Chocolate Meio Amargo, Hart's Barra de Proteína Vegana Vanilla Coconut, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...

2203 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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colzanii's Journal, 19 Jun 20

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colzanii's Weight History