jlucero813's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

73.8 kg Lost so far: 13.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1145 kcal

Fat: 38.50g | Prot: 37.50g | Carbs: 160.00g. Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Pizza Hut Brownie. more...

2199 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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jlucero813's Journal, 19 Jun 20

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jlucero813's Weight History