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jlucero813
Journal
19 Jun 20
jlucero813's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
73.8 kg
Lost so far:
13.1 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1145 kcal
Fat: 38.50g | Prot: 37.50g | Carbs: 160.00g.
Breakfast:
Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande).
Dinner:
Pizza Hut 6" Cheese Personal Pan Pizza.
Snacks/Other:
Pizza Hut Brownie.
more...
2199 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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jlucero813's Weight History
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