ersaati's Journal, 19 Jun 20

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74 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1057 kcal

Fat: 37.28g | Prot: 40.24g | Carbs: 148.61g. Breakfast: Tempe Mendoan, Bango Kecap Manis, Telur Rebus, Kentang. Lunch: Mie Ayam. Dinner: Pisang. more...

2269 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ersaati's Journal, 19 Jun 20

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ersaati's Weight History