Weigh In record (no journal entry) for 19 June 2020
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 143.08g | Prot: 60.20g | Carbs: 67.59g.
Breakfast: Nespresso Fortissio Lungo, Now Foods MCT Oil. Lunch: Azeite de Oliva Extra-Virgem, Sal, Cenouras, Alface, Kenko Gengibre em Conserva, Café Expresso, Batata Doce, Bacalhau no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Genevy Stevia Choco 88%, Pescada, Azeite de Oliva Extra-Virgem, Sal, Tapioca, Queijo Mozzarella, Chuchu Cozido, Cenouras, Vinho Pinot Noir. Snacks/Other: Castelo Vinagre de Maçã , Macadâmia, Sal, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem. more...
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Losing 2.8 kg a Week
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jocazevedo's Weight History
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