Weigh In record (no journal entry) for 19 June 2020
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77.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 42.06g | Prot: 40.27g | Carbs: 56.67g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Беларусь Сыр Бургомистр, Перловая Каша, Красные Помидоры. Dinner: Азбука Вкуса Окрошка с Колбасой. more...
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Gaining 4.9 kg a Week
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koepp1972's Weight History
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