Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.40g | Prot: 24.77g | Carbs: 92.32g.
Lunch: Kerupuk Makanan Ringan, Rujak Cingur, Kue Pukis, Rujak Cingur, Ubi Jalar (Manis). Dinner: Indomie Mi Goreng, Telur Rebus, Apel Merah Lezat, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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