Weigh In record (no journal entry) for 19 June 2020
|
96.8 kg
Lost so far: 2.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 46.31g | Prot: 108.50g | Carbs: 181.21g.
Breakfast: Pepsi Pepsi, Quatá Queijo de Coalho, Bauducco Torrada Multigrãos, Seara Peito de Peru Defumado. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Suco de Abacaxi com Hortelã. Dinner: Antarctica Guaraná (Copo), Sadia Pizza de Frango com Catupiry. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Bauducco Cereale Cacau Aveia e Mel, Café com Leite e Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghisa.alves's Weight History
|