Weigh In record (no journal entry) for 19 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 20.53g | Prot: 61.45g | Carbs: 157.21g.
Breakfast: Quaker Instant Oatmeal Grain, Buah Pir. Lunch: Singkong Goreng, Sambal Goreng, Ikan Layang, Tahu Kukus, Nasi Putih. Dinner: Sinti Sambel Pecel, Kecambah, Ikan Layang, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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2017 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lossjorneyRia's Weight History
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