elian1140835036's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

63.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

724 kcal

Fat: 11.35g | Prot: 64.14g | Carbs: 87.71g. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Pechuga de Pollo a la Plancha, Fideos. Snacks/Other: Yogurísimo Yogurt Bebible, Dia Tostadas de Arroz. more...

1851 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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elian1140835036's Journal, 19 Jun 20

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