Weigh In record (no journal entry) for 19 June 2020
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 3.00g | Prot: 8.00g | Carbs: 20.00g.
Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Ansell Brown Sugar. more...
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Losing 0.3 kg a Week
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Ema malina's Weight History
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